Day Eighteen

I should have taken notes.

That was what ran through my head throughout my workout. I got to forward bends and thought to myself, "I know I was doing this wrong in the studio. But what was it Ashleigh told me to do differently?" And by the time I realized I didn't remember, we'd moved on to something else.

It wasn't my most productive workout. But I think the next one will go better because I plan to think about what I learned before I start the workout. That ought to help.

Oh, and the pause button. That ought to really help.