Discoveries on my second day of self-inflicted torture...
Drinking water while lying down doing Pilates can be refreshingly disastrous.
When holding a stretch, I can count really fast.
It is monumentally difficult to watch a workout DVD while lying face down. Still working on that.
Having a Pilates mat makes my backside much happier during my workout. And a happy backside is key to so many things in life.
I have developed a mantra during my workout: Lengthen the spine, relax the shoulders, happy backside. It works.
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